Welcome to Empower.

Home to the Pre & Postnatal Active
Women Core Stability Programs.

A little bit about us…..

Empower is a unique, non-profit company. We offer a range of services for women,
and pride ourselves in making our programs available to ALL women regardless of circumstance.

Although the Empower Programs are all different, they all have the same goal: to get women back to themselves and even stronger, help them achieve their ultimate goals, and help them live happy, active family lives.

We are all about Women Supporting Women! Empowered women – Empower women.

The Empower Pre/Postnatal Programs offer fitness and rehabilitation within a group environment for pre- and postnatal women who have unmet crucial health needs. We improve their physical, emotional, and mental health, enabling them to rebuild their strength through training and education. We provide a social platform for meeting other mums, reducing loneliness, building friendships, and establishing a support network. We provide free sessions to survivors of domestic abuse and women recovering from trauma.