A Little bit about ourselves
Sher
The Empower programs have been developed by Sherilee Green, a Fitness Instructor, Personal Trainer and Mum. After having PGP throughout her pregnancy, resulting in being on crutches and experiencing how pregnancy can affect both physical and mental health, Sher decided to use her own qualifications and experience to help others. Sher is passionate about helping women achieve their potential…..
“I love seeing the effect the programs have on women and seeing them get stronger and more confident. Helping new mums & PGP sufferers get their “mojo” back and doing what they love is an amazing thing. It’s true what they say – happy Mum – happy baby, so the knock on effect on their babies and even their families is extremely rewarding”
Rachel
Rachel is a fitness instructor and mother of three. Throughout her fitness career she became aware of the numerous women who suffered from the various issues, both physical and mental, prenatally, postnatally and sometimes years beyond. She heard of Sher’s vision and wanted to help her make a difference in the community for this group of people, who seem to have little support beyond midwifery services or the post birth 6 week check….
“It's inspiring to see the positive effects of the Empower programs. Women’s pelvic strength and general health improve, and this increases their mental health and confidence. This then gets passed on to others. The cascading effect is powerful and the results are plain to see.”