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For an up to date list of our program dates/times please see our events page on facebook.

POSTNATAL PROGRAMS.
6 week Program. £60 per program per 6 week block.
Funded option: Minimum donation of £25. USE COUPON CODE: FUNDED POSNATAL.

ANTENATAL PROGRAMS.
4 week Program. £45 per program per 4 week block.
Funded option: Minimum donation of £25. USE COUPON CODE: FUNDED ANTENATAL PROGRAM

ANTENATAL WORKSHOP.
2.5 hour workshop. £35
Funded option: Minimum donation of £15. USE COUPON CODE: FUNDED ANTENATAL WORKSHOP

MENOPAUSE WORKSHOP.
4.5 hour workshop. £69

WOMENS SELF DEFENCE COURSE
6 week Program. £65 per program per 6 week block.
Funded option: Minimum donation of £25. USE COUPON CODE: FUNDED SDC
(in association with Macmillan Martial Arts Academy)

WOMENS SELF DEFENCE WORKSHOP
3 hour workshop. £35
Funded option: Minimum donation of £15. USE COUPON CODE: FUNDED SDW
(in association with Macmillan MArtial Arts Academy)

1:1 SESSIONS & PERSONAL TRAINING
Consultation £48 – With Personal structured program £68.

£38 Per session. (block deals available)

Buddy Training (2 people) Consultation £68 – Personal structured program £85.
£52 per session

SMALL GROUP PERSONAL TRAINING
Price on request


Funded option: agreed on individual basis.

*There is full funding available for those clients who are unable to meet these costs/donations for whatever reason. Please contact us so that your needs can be matched via the Empower community funding program.