Useful Websites and Information

Beachside clinic Physiotherapy
http://www.thebeachsideclinic.co.uk/

Pregnancy Crisis Care: Local Centre in Plymouth – any pregnancy/birth related issues, Baby loss, Councelling, Mental Health, Abortion, Miscarriage, Trauma, PND.
https://www.pregnancycrisiscare.org.uk/

SSL Theraphy Service -
https://ssltherapyservices.com/

Birth Afterthoughts Service - Plymouth
https://www.plymouthhospitals.nhs.uk/birth-afterthoughts

PND & Mental Health help and advice.
https://pandasfoundation.org.uk/

The Birth Trauma Association
https://www.birthtraumaassociation.org.uk

New Parent Support & Info.
https://www.nct.org.uk

General Pregnancy info and support (no local centre)
https://www.tommys.org

Choosing a Stability Ball
https://www.verywellfit.com/tip-how-to-size-your-exercise-ball-2704366

APNI - Association for Post Natal Illness
https://apni.org/wp-content/uploads/2013/05/apni-home.png

MIND (maternal mental health)
https://www.mind.org.uk/

MAMAS Pilates - Helping you find information in exercise and other topics around pregnancy, birth and parenting.
http://www.mamaspilates.com/

The Guild of Pregnancy & Postnatal Exercise – Lots of useful information and a source of registered Fitness Professionals in your area.
http://postnatalexercise.co.uk

Pelvic Girdle pain (PGP) – previously known as SPD

PGP support, advice and treatment.
https://pelvicpartnership.org.uk

PGP Leaflet Download
https://www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/pregnancy/pi-pelvic-girdle-pain-and-pregnancy.pdf

USEFUL BOOKLETS AND INFO: The POGP is Pelvic Obstetric and Gynaecological Physiotherapy. A UK based Professional Network affiliated to the Chartered Society of Physiotherapy. https://pogp.csp.org.uk/publications/pregnancy-related-pelvic-girdle-pain-mothers-be-new-mothers