Venue: We hold the antenatal at various venues, when booking you will see the venues available to book.
Dates: You will find the latest dates both on the booking calendar when you click to book and on our face book page
Prices: Workshop £35. (£15 deposit required on booking) 4WK Program £45
Funded Prices: workshop £15 4wk class program £25 (use coupon code)
All the Information you need:
The Antenatal Workshops are 2.5 Hours.
The Antenatal Programs are 4 weeks of classes. 1 class per week.

Both the workshops and the programs will include advice & support regarding staying fit and healthy throughout your pregnancy and beyond. We will give you the knowledge and confidence to know what you should/should not be doing exercise wise whilst you are pregnant. There will be advice and tips on how to stay in the best possible shape whilst keeping both you and your baby SAFE!

There will be some gentle physical activity that is specifically structured for prenatal women in preparation for birth, both physically, mentally and emotionally.
The session(s) will help with posture and the demands of the weight of the growing baby, thus helping to avoid some of the common injuries and complaints associated with pregnancy, including Pelvic health, PGP (SPD). The exercise session will give you insight into the types of exercises you can do that are both effective AND safe for you to continue with throughout pregnancy.

If you are unable to afford the full price, when booking a space just simply add the code: FUNDED ANTENATAL WORKSHOP or FUNDED ANTENATAL PROGRAM This will allow you to book the whole course for the funded price. You do not need to apply for a funded space, we work on a trust basis that our fellow woman will be honest and only take this option if really needed. The remaining balance we take from the community fund. If in future you are able to give a little back and donate we are always grateful but do not expect it.
Free spaces are available for extenuating circumstances - get in touch to enquire.

To book visit our online booking page: BOOK NOW

You will be required to fill out this Health form before participating. ANTENATAL FORM

Spaces are extremely limited so get in touch asap to reserve your space.! First Come first serve.

Visit or FAQs page for the answer to almost all the questions you might have.