Additional Services

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PGP FITNESS ADVICE

If you have developed Pelvic Girdle Pain - PGP (formerly known as SPD) during pregnancy or are still suffering from it postnatally, we can help! Do not accept the phrase “there's nothing you can do”.
THERE IS!
See our ‘what is PGP page’ for more info. You can also Check out our useful links and Download our FREE leaflet for you to keep in your medical notes.
Get in touch and we can help!

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DIASTASIS REHABILITATION

We can do a Diastasis Recti (DR) Check and from this establish how your post birth abdominals are healing. Having done this check we are able to advise which exercises are suitable and safe for you to do. If needed, we can assist with the healing process by giving you some relevant rehabilitation exercises. It’s all about getting you back to pre-birth strength so that you can return to doing what you love.

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1:1 SESSIONS

For those who want a more personal and tailored service. We can come to you or you to us. We can meet in a place and at a time that suits you best. Sessions can be held regularly or, alternatively, you may wish to have a consultation and then receive a program to work on for yourself. The choice is yours – it’s all about you!

PELVIC FLOOR FUNCTION



Pelvic floor dysfunction can be the cause of many issues: stress incontinence, prolapse and back pain, to name but a few. 

More often than not, this can go undiagnosed, but importantly it can be significantly improved with the correct exercise and advice.

Pregnancy and childbirth can weaken the pelvic floor, but there are also many other causes. A sedentary lifestyle and poor diet can also contribute to poor pelvic floor strength and function. After all, the pelvic floor is a set of muscles and like any set of muscles they can be strengthened through exercise and healthy nutrition.

We have included a program which enables you to build your pelvic floor muscles over a series of weeks in measurable stages. 
We have seen fantastic results that are life changing for some women! 

Run, jump and laugh again without having to worry of the consequences!