Our Community Programs

  • POSTNATAL PROGRAM

    6 week block of Classes - 1 per week. This Program is run during term time only,

  • ANTENATAL

    We run both Antenatal 2 Hour Workshops or
    4 week block class Program. 1 class per week.

  • WOMENS SELF DEFENCE

    We run both 3 Hour Workshops or
    6 week block class Program. 1 class per week.

  • MENOPAUSE

    Half day Health & Fitnessworkshop