Help yourself……
PGP (SPD) Poster/File
Download and print this poster. Measure your pain free gap between your knees (or get midwife to measure). Cut a piece of string or ribbon to the measurement taken. Tie this to the poster. This can then be used to hang on the door of your delivery room. We also advise you keep an additional copy in your medical files. If you need any additional help or queries please do not hesitate to get in touch.
