Q: When is the next Postnatal/AntenatalProgram?
An up to date list of our program dates/times is available on our events page on facebook. Each event contains all the details required.
Q: Can I bring my baby to the Postnatal program?
In regards to bringing your baby. We advise that you do not bring them along. If you can’t get childcare then it’s fine to bring your baby* We know what it’s like ourselves and sometimes it can’t be helped. However we Strongly encourage you to come without babies as the program is aimed at the mums. YOU!
Time for yourself which is deserved, needed and normally put to the bottom of your list! There are endless groups out there which are for the baby or the baby prioritised. But YOU are our priority. When mums are happy and healthy then so are your babies.
On the weeks you cannot get childcare we just ask you to let us know you are bringing the baby.
*Baby must be less than a year and immobile. A baby that has developed skills to move around is unsafe to have in class and is not covered on insurance.
Q: How many Weeks post birth do I need to be to be able to book the postnatal program?
You need to be at least 6 weeks Post birth if you had a vaginal delivery. 12 Weeks minimum if you had a c-section. This is to enable you have healed adequately and are safe to exercise.
Q: Can I still attend if my child is older? Is there an upper age limit of how old your child is?
It’s never too late to get strong and get a bit of yourself back! So of course you can still attend! We have many women who attend our course with grown up children! Anyone who wants to restore their core, meet like minded women and want to invest a little time in themselves each week is welcome!!!!
Q: How can I book onto a Program/Workshop?
We are currently in process or enabling online booking. In the meantime in order to Book we need payment/donation and your email address. Once you have made the payment/donation then you will receive an email within 48 hours confirming your booking.
For bank payment details please email/message us making sure you rpovide your email address for booking confirmation.
Q: Do I qualify for a funded space and how to I book a funded space?
If you Cannot afford the full price then you qualify. Simple. We trust our fellow women to be honest and support each other. Suggested minimum donation is £20.
To Book we need payment/donation and your email address. Once you have made the payment/donation then you will receive an email within 48 hours confirming your booking.
FREE spaces are allocated to Women in local sanctuaries & safe houses and various other extenuating circumstances.
Q: How much are the workshops/programs?
Prices, Dates, Times and all details of the programs are within the event on our events page on facebook. Alternatively you can see a pricelist on our Prices and Funding page
Q: How many Weeks is the Postnatal Program?
6 weeks. Click on the event on our events page and all the details you need are within the event info.
Q: When is the next Menopause Workshop?
An up to date list of our program dates/times is available on our events page on facebook. Each event contains all the details required.
Q: When is the next Self Defence Program?
An up to date list of our program dates/times is available on our events page on facebook. Each event contains all the details required.